🌀Because things change: Wellness Together

June Update

Subscriber First Name, I had a quick update and little reminders below.

Because things change, after I sent you my schedule for Yoga Nidra Midday Break - the time changed, and we now begin at 1:00pm…

Feel the profound results of what this practice holds for you and how everything you dream, desire and work through for your life - integrates deeply when you rest.

UPDATE: New Time for Midday Yoga Nidra Break

When: Every Wednesday, at 1:00-1:45pm
Location: Repose Yoga Studio, Newburyport
How to Join: No need to sign up ahead of time, $15 drop in or use your membership.

Celebrate yourself and take care of what matters to you most with the deep rest of this mindful meditative technique. Come as you are, no need to change your clothes.

Celebrate Yourself Reminders

Yin Yoga

When: Every Thursday, at 5:30-6:30pm
Location: Repose Yoga Studio, Newburyport
How to Join: No need to sign up ahead of time, $20 drop in or use your membership.

Replenish and hydrate yourself from within by slowing down the pace of life with yin yoga. Become more aware of, and reverse, unseen internal habits our bodies and mind hold. Relieve chronic tension, increase flexibility, and connect to your intuition in this deeply meditative and healing practice.

Additional classes I’m teaching this month at Repose

When: Tuesday, July 1, 5:30pm — Flow & Yin
When: Monday, July 21, 5:30pm — Flow
Location: Repose Yoga Studio, Newburyport

Are you still thinking about this for yourself?

Retreat to Restore 2025
A Weekend Retreat for Women

Date: August 1-3, 2025
Location: Adelynrood Retreat & Conference Center, located in nearby Byfield, MA
Host: Cathy Sullivan with Wellness Together

Join me for a weekend connecting back to yourself, nature, and with other like-minded women. Take a moment to remember who you are without the noise and distractions of the world around you.

When you let go, you make space for more.

Accept this invitation to step away to experience this devoted time for yourself. Reach out to me with any questions.

Click below for the full weekend experience and details on
how you can get registered today.

R.S.V.P. AUGUST RETREAT

More words of praise💝

Cathy's Restorative and Yoga Nidra Retreat was a wonderful journey into a place of rest and recovery. Cathy guides you gently with poetry, music and props to take a mini-break from this world and re-emerge feeling calmed and strengthened. What a gift! ~ “D”

Ongoing Coaching

How will you step into the second half of your year?

Discover Radiant Wellness For Women

Holistic health coaching, integrated with the grounding practices of yoga and rest.

I’m a great listener. It’s my superpower.

Do you want to feel a sense of autonomy over your life? Are you longing to feel like the most favorite version of the woman you know you already are?

Take the first step. Click below to schedule your complementary 30-minute call.

Don’t see a time that works for you? Send me an email and I’ll make more time for you.

I’m here.

DISCOVERY CALL 30 MIN