Welcome to Wellness Together
ILLUMINATOR
I’m thrilled that you’re here to find out more about how we can work together to begin, or come back to, your path to lasting and transformational wellness.
Together we will get to the root cause by illuminating the innate wisdom that already exists inside of you, and guide you back to feeling your best and at home in your body.
It’s time to thrive in all the areas of your life!
Do you want to wake up every morning and go to bed every night with a grateful heart and the vibrant energy to live your life with meaning and purpose on all levels?
Your body is a reflection of your lifestyle. In order to get to the root cause of anything, we have to look at our lifestyle as a whole. My approach to working with clients is with a focus on “the whole person” not just one part or challenge. Everything is connected; emotionally and physically. When we look at our life with this lens, map out a plan that considers nutrition, tension and stress, relationships, sleep hygiene, physical activity, career and purpose in life, we uncover the layers that are holding us back from authentic wholeness. Patience, Curiosity and Commitment are the three pillars that will light the way home for you.
Making yourself a priority may not feel natural, and possibly overwhelming, because you have placed everyone else first for most of your life.
Everything you do now is for your future self.
It’s completely natural to fear change, feel guilt or shame around prioritizing your needs, and confusion about where to begin.
I hope to bring you ease, restore your faith in yourself and trust the process with small, manageable steps that will ultimately lead you to a renewed sense of energy and vitality.
If this sounds like what you are needing in your life, and have more questions, I offer a free complimentary 20-minute phone call to learn more.
My Story
What led me to step into the world of integrative holistic health? If you can’t tell already, I am super passionate about wellness. It all started with yoga as a way to stretch and be more flexible. The subtle beauty of yoga began to speak and show up in every aspect of my life and how I wanted to live. When I stepped on my mat, I knew that this practice was making a difference. What I didn’t expect, was how powerful the practice was off my mat. Not only was I physically stronger and flexible, I was emotionally and mentally stronger and flexible. When I learn to let go of what is not working, I am able to pause, be still, breathe, and move mindfully through the world, back to my body’s home, where I always feel vibrant, spacious and alive in all areas that are my life. It was from this place that I was guided to continue my journey, open a new book and write a new chapter. Weaving these all together to create a lifestyle that includes whole-person wellness and vitality is what I want to offer to you.
I am dedicated to providing space and time, to listen with curiosity and to be your guide while you lead and discover your truth, strengths and Return back to the light of your true essence.
Focusing on personal empowerment, Wellness Together was created for you. If you don’t feel good, you don’t live well. I truly want to empower you to love and heal yourself with the holistic practices of looking at your lifestyle as a whole and not separate pieces that need to be fixed. True and lasting wellness starts with looking internally, listening to what you hear and trusting yourself to know what feels right for you.
I’m an integrative health coach, yoga and mindfulness teacher, and a lifelong, passionate, learner of all things wellness. With a balanced menu of yoga, nutrition, and lifestyle changes, I guide clients to be intuitive, to listen to their body and find the truth in their story as they find their way back to their authenticity, reignite the flame in their heart, and reconnect to their joy and vitality. When you can be at ease and stop identifying with what is holding you back, listen internally rather than constantly searching externally for the answers, new discoveries are made, new doors will open to bring new opportunities for transformation. When you remain open to the process you raise your emotional frequency. With each incremental lifestyle change, you will feel a shift in your mood and energy. This new energy will motivate and empower you to keep moving in the right direction.
Always remember that balance and harmony are a manifestation of how we nurture our life on all levels.
I whole-heartedly believe that there is a tremendous impact on whole-health and well-being when you nourish and integrate the physical and emotional aspects of life.
My Journey & Continued Education
Yoga Alliance Certified 200 Hr. Yoga Teacher Training 2015
Yin Yoga Teacher Training (50 hr.) with Josh Summers 2019
Restorative and Yoga Nidra Training with Maureen Miller 2017
Breathe 4 Change - Educator Weekend Workshop
Teens & Tweens Yoga Training - Childlight Yoga
Chakras Certification with Anodea Judith at Kripalu
Institute for Integrative Nutrition Certified Health & Wellness Coach 2021
Institute for Integrative Nutrition Gut Health Certified 2023
Continued Mentorship
Linda Maloberti - Certified Health Coach and 500 RYT (Registered Yoga Teacher)
Lauren L’Amour - Visionary Life Coach
NO BS Business Coaching with Corinne Crabtree