Wellness • Embodiment • Self-care
Radiant Wellness for Women
Holistic health coaching, integrated with the grounding practices of yoga and rest.
Your wellbeing begins with a softness and a slowing down.
Create meaningful Ritual
Something’s missing. The fast pace of your days feel over-whelming and unfulfilling. You’re done living on autopilot, watching life pass by. You dream about creating simplicity and more space to pause. in your life.
Create more Connection
There’s beauty within. You’re longing to reconnect with yourself—to feel whole, at peace, and to recognize the woman within who’s been there all along. To feel her beauty shining through.
Create space to Rest
Change feels hard. You don’t trust things will ever feel the way they were. Accepting and moving forward with confidence and ease is what you desire. A beautiful life patiently awaits you.
I’m here to help you rediscover how to honor your inner strengths, embrace your softness, and strengthen your joyful confidence into a life that feels authentically you, more and more.
Let me be your guide to vibrant wellness.
As a holistic health coach rest coach, and embodied movement, I help busy women break free from cycles of unrest and misguided lifestyle choices. Empowering them to reclaim their joy, freedom and vibrant health through presence and awareness.
Transformation begins here.
the processDiscover your unique pace and your path to lasting wellness.
1.
Explore
What brought you here? Be curious about how rest, rituals and connection are simple ways to support your health.
Book a discovery call.
2.
Connect
You’ve found what you want and made the decision to take care of yourself, to talk with someone who will listen and support you.
Choose the program for you.
3.
Schedule
You’re confident about your heart’s intentions and moving forward to a healthier and more vibrant version of you.
You’re ready to commit.
Let’s begin.
Begin here…
Awaken
Awaken is a complementary invitation for a 30 minute discovery call. Before committing to working with Cathy 1:1, it’s important that you both feel comfortable.
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This brief conversation allows you some space to share your story—what’s led you here and why you’re seeking guidance at this time in your life. Meeting you right where you are.
Together we will explore next steps.
If you want to move forward from here, I will answer any questions you may have about the programs I offer and how we can work together.
Three Month Package
Reset
You already know what it feels like to make healthy lifestyle choices and want to explore rest as a way to find more balance and harmony, connecting you back to what matters most…
You’ve stumbled on a road block that’s put you off-course.
You found yourself in a new “season” of life that you weren’t prepared for and need support.
You find yourself overthinking or feeling anxious.
You sense a deep call to heal on every level—mind, body, spirit, and emotions—and you’re ready to restore balance.
This 3-MONTH program walks you back home to your intuitive sense of self with the integrity it deserves.
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six, 60-minute 1:1 holistic wellness sessions (first session is 90-min) within six months.
Monthly meetings in Zoom or in-person.
Post session follow-up emails.
Rested practices for healing.
Resources and recommendations and suggestions.
Unlimited support between sessions.
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Complementary 30-min call for clarity on your next steps to be sure this is the right fit for both of us.
Three month Reset: $750.00.
Payment in full or request for installment options.
Six Month Program
Reclamation
A 6-month coaching journey for women ready to return to themselves. This program creates the time and space to learn what rest really is and how to use it as the most important tool in your toolbox for your wellbeing.
We explore rituals and meaningful connections that support your pace and rhythm, because for too long you’ve been doing life according to someone else’s expectations. It’s time for you.
Start trusting and believing in yourself again as you reclaim a deep sense of safety and stability in your body, mind, heart, and soul.
Let’s begin exactly where you are.
It’s never too late to remember the pieces of you that make you whole, restore your energy, and reclaim your joyful confidence.
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Twelve, 60-minute 1:1 holistic wellness sessions (first session is 90-min).
Monthly meetings in Zoom or in-person.
Post session follow-up emails.
Rested practices.
Resources and recommendations and suggestions.
Unlimited support between sessions.
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A 30-min call for clarity on your next steps and ensure that this is the right fit for both of us.
Six month : $1,500.00. Payment in full or installment options available upon request.
Welcome. I’m Cathy, your guide and mentor to vibrant wholeness.
Whether I’m supporting one client, a movement class full of different bodies, or a group of women who gather together for a collective purpose, I use the same embodied principles of holistic health, yoga, nature and daily rest practices designed to connect us back to our wild feminine nature and to what matters most.
My work’s purpose and joy are elevated when I’m holding space for all women to be in relationship with and reclaim their power and the lost and forgotten parts of themselves.
I am ready to help you re-orient yourself back on your path to find lasting, lifelong ways of living for your vibrant wholeness and wellbeing.
After our time together
More presence
You wake up and go to bed knowing you are enough. Trusting the wisdom of your inner voice, you begin to remember your authentic self.
Trust your intuition
You no longer put off what needs your attention and prioritize your time. You radiate from within and feel confident about who you are.
Increased awareness
You believe you are worthy and consistently make choices aligned with your values. Ones that complete you and set you free.
FAQs
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if you need to experience what working with me is like and have a couple of questions, schedule a complementary discovery call and we can answer these for you. Or, schedule a 90-minute Awaken session where you’ll have an opportunity to share, in depth, your reasons why you are seeking support, do a short coaching practice with me and I can give you some guidance to explore more if you would like to proceed.
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60-75 minutes. I always provide a little extra time for you to feel complete.
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It is important for you to have time between sessions to absorb the lessons of each session and practice and implement them into your life.
You are committed to doing the work between to support your goals and rest practices.
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Zoom is the preferred way I work with clients.
I offer a block of time on certain days that I can meet in-person, if you live close-by.
Zoom is effective and personal if you have a comfortable and safe space in your home to speak freely and also lay down to do rest practices. It minimizes travel time and you have access to my services if you live far away.
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Start with a complementary 20-minute call if you have a couple of questions.
Schedule a 90-minute Awaken session if you need to experience what working with me is like. You’ll have an opportunity to share, in depth, your reasons why you are seeking support and I can give you some guidance to explore more if you would like to proceed with a 3 or 6 month program.
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Rest is the foundation that supports all that you build on top of it.
When you live your life rested, you experience being more in tune with the rhythm and tone of your body, your voice and how your actions.
I include The Rested Path™ framework as part of the core principles in my coaching to allow you the space for making sound decisions and and choices that meet you right whre you are.
We Rest our Body physically and emotionally:
We reclaim and trust our Rested Voice:
Our Rested Actions are born from intuitively believing in ourselves. They align with our core principles and purpose.
Ready to step into radiant wellness?
As a holistic health coach, I help busy women break free from cycles of unrest and misguided lifestyle choices, empowering them to reclaim their joy, freedom, and vibrant health and wholeness through presence and awareness.