Her Season of Rest
In-person & online offerings.
A space where women have options and choices to always feel worthy of rest and to live with presence and awareness, one day, evening, or season at a time. Whether it’s a gathering of women or one-to-one personal coaching, returning and aligning to what matters most is possible.
ONLINE & BOSTON AREA
Explore your options.
Her Day of Rest
I’ve learned that women deeply crave connection and meaningful time in community.
That’s why every offering I create is rooted in Rest, Ritual, and Connection — the core principles of Wellness Together and Her Season of Rest.
Women leave with a new relationship to rest.
A soulful language and nourishing practices — understanding that rest isn’t separate from life — it’s the thread woven through her past, present, and future.
Rest shifts how she moves through each season.
It’s not just about reaching goals, but about how you feel while living them.
For those desiring deeper support:
One-to-one coaching offers a more personal path.
Whether in community or one-to-one, you’ll find clarity, confidence, and meaningful outcomes. No more second-guessing. No more putting yourself last.
Let’s rewrite your story together and define what courageously changing means for you.
Check out the Events Page for more offerings not listed here.
What if you didn’t have to rush into what’s next, but could discover your way there — rested, intentional, and trusting?
What if you didn’t have to rush into what’s next, but could discover your way there — rested, intentional, and trusting?
A space for Women Navigating Change | 4 All-inclusive Sessions: Wednesdays January 6, 13, 20, 27 | Repose Yoga Studio, Newburyport | 12:00-2:00 | $425 for all 4 sessions. (limited sliding scale seat available - reach out to inquire)
On Sale - $425 | After Oct. 23rd - $450
There comes a time in your life when something within you begins to shift, asking you to trust what you’re feeling.
Change touches every part of our lives—our bodies, work, relationships, and the way we care for ourselves and move through the world. You can’t resist change, but you can learn to move with the flow, adapting to the constant, wonderful variations of life.
If you’re curious about what this series has to offer, ask yourself these questions and honestly listen to your answers. What patterns do you notice?
What matters to me now?
What’s missing?
What am I no longer willing to carry?
What does my body already know?
How does it feel?
What might be possible if I trusted myself?
Included in each gathering and experience:
1:1 private session prior to beginning (see more below)
a meaningful rest topic each week to guide and support you
journaling prompts and personal inquiry with your Courageous Affirmation Statement
creating your personal Blueprint for Becoming®
each gathering closes with restorative yoga and Yoga Nidra (guided meditation for deep rest)
You’ll walk away with:
greater awareness and clarity - guiding your decisions and choices
a deeper trust in your own wisdom
the courage and patience to accept the unfolding of change and possibility
After registration we schedule your 1:1 Discover What’s Next conversation. This complimentary call gives you the time to pause, reflect, and clarify what changes you want to explore and dedicate this time to.
Before our call ends, you’ll have the makings of a personally crafted Courageous Affirmation Statement to carry throughout this 4 week journey, and beyond.
You don’t have to have it all figured out, you simply need to be willing to start listening to what has been on your heart, patiently awaiting your attention — the next step is yours. Join us.
Register now to reserve your seat. Once the group is full, your name will be added to the waitlist.
Non refundable deposit of $110.00 will be applied to all registrations. (note: if canceled by host, refunds will be made).
ONCE A MONTH, HELD ONLINE
Her Evening of Rest
What if at the end of each month, instead of feeling depleted or exhausted, you pause, lay down, and rest?
You remember you’re enough.
Let rest hold you. Each month’s theme offers a place to pause, integrate, and remember how rest supports the life you’re already living.
You're invited to settle in and get cozy in your own space with Yoga Nidra, a meditation where you’re guided home to your most authentic self.
Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
Join live via Zoom from the comfort of your home.
We’re working on it…stay tuned for upcoming events.
Her Nest of Rest
Handmade Eye Pillows
Eye pillows support your rest—day or night.
Whether you're drifting into sleep, resting your eyes from screens, easing headaches, or creating a moment of quiet, these handmade, lavender-infused eye pillows offer gentle, grounding comfort.
Each eye pillow is lightly weighted and themed to a specific chakra, complete with a touchstone and intention card.
Access & Care
If cost is a barrier for you, you’re welcome to reach out before you register to explore a sliding scale or payment option. This is offered quietly and with trust, so that finances do not become a barrier to rest.
Be at peace and let the world spin without you.
