I found my freedom and I want to help you find yours.
Let me help guide you forward to embrace your radiant authenticity.
Hi, I’m Cathy.
health coach | yogi | rest coach
Whether I’m supporting one client, a movement class full of different bodies, or a group of women who gather together for a collective purpose, I use the same embodied principles of holistic health, yoga, nature and daily rest practices designed to connect us back to our wild nature and what matters most.
My work’s purpose and joy are elevated when I’m holding space for women to be in relationship with and recover the lost and forgotten parts of themselves.
I am ready to help you re-orient yourself back on your path to find lasting, lifelong solutions for your vibrant wholeness and wellbeing.
my story
“May you live the kind of life you imagine for yourself,”
was the message I was receiving.
Midlife became my awakening.
For years, I lived on autopilot — productive, capable, and constantly moving — yet quietly feeling weary and disconnected. I longed for something more but didn’t know how to name it. I kept searching outside myself for clarity, believing if I just pushed a little harder, I would finally feel whole.
Instead, I found exhaustion — body, mind and spirit. Joy and freedom felt foreign.
It wasn’t until I truly paused and allowed myself to rest that everything began to shift. In the stillness, I heard the whisper of my own inner wisdom. I remembered who I was beneath the roles and responsibilities. Slowing down didn’t take me off my path — it revealed it.
Through intentional rituals, nourishing yoga and yoga nidra practices, and a deep commitment to connection — to myself, to nature, and to other women — I learned how to live and lead from a place of steadiness rather than depletion. Not quick fixes, but rhythms that support real transformation.
I’ve since discovered that many women carry this same quiet ache — feeling tired, lost, unsure where to turn.
If something feels missing — If you’re ready to stop pushing and start listening…
I invite you to slow down with me. Your innate wisdom is already within you — sometimes you just need to learn to be still to remember.
True freedom is having the presence and awareness to know when to pause.
I’ve changed the way I approach being a guide and mentor as a health coach for the women I serve. I wouldn’t be doing my job if I did not teach rest as a core practice in all that I offer. Rest supports healing the body physically, emotionally, mentally and spiritually. With rest you discover your truth and what matters to you most, you reclaim your voice and are able to set the boundaries needed to care for yourself.
Your vision and intentions for personal growth and well-being are unique, rest is the essential, holistic remedy that meets you where you are, opening the gates to being present, awake and aware.
I’m ready to help you re-orient yourself on your path and feel confident in the process.
“She will guide me wisely in my actions.” (Wisdom 9:11)
My Values
Patience
Patience is to have the capacity to accept and is foundational for transformation.
Freedom
Freedom is the portal to fully trusting and believing in yourself.
Connection
Connection is nurtured by being present and fostering relationships, honoring our shared experiences.
Simplicity
Simplicity creates space to let go of holding on and hold lightly what truly matters most.
a little more about me
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Institute for Integrative Nutrition™ Certified Health & Wellness Coach
Institute for Integrative Nutrition™ Gut Health Certified 2023
Rest Path Coach Training™ with Karen Brody
Office Yoga™ Certified with Maryam Sharifzadeh
RYT 200 hr. Yoga Alliance Certified
Yin Yoga Teacher Training with Josh Summers
Restorative and Yoga Nidra Training with Maureen Miller
Breathe 4 Change™
Teens & Tweens Yoga Childlight Yoga
Chakras Certification with Anodea Judith
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Daring to Rest
by Karen BrodyWomen Who Run With the Wolves
by Clarissa Pinkola Estés, Ph.DEvery Day Spirit
by Mary DavisHealing Nights
by Dr. Rubin NaimanBraiding Sweetgrass
by Robin Wall Kimmerer
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Quiet moments before dawn with a cup of coffee. This is when I read, journal and practice yoga nidra.
Nature is another large part of where I gather inspiration. Whether I’m gardening, taking long walks or hugging a tree, the change of seasons remind me how much her lessons align with my core values; patience, simplicity, freedom and connection. I only need to step outside to tap into inspiration.
I have bookshelves full of books. They provide me comfort and knowledge when I need it most.
I also enjoy gathering inspiration from:
Having meaningful conversations
Being in good company with like-minded women
Rolling out my mat and practicing yoga
Being creative with my hands as much as possible
Getting out of my comfort zone and changing up my routine
Coffee shops!!!
Music
YOUR PATH TO RADIANT WELLNESS BEGINS HERE.
This life was made for you.
Wellness Coach
Holistic self-care and the transformational power of rest combined with 1:1 individual attention. Awaken to living your life like you’re heart desire’s.
Yoga Freedom
Experience how the freedom of simply moving your breath and body supports your nervous system. You feel less tension, move stuck energy, and negative patterns.
Retreat with Me
Something beautiful unfolds when like-minded women gather with a shared purpose—to break free from their routines and experience a sense of embodiment.
Client Love
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Cathy is an active listener and always makes me feel like the things I am talking about are relevant and worthy.
Carol
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Respecting and taking care of myself by listening to what I know my body needs, is what Cathy has opened my eyes to as being an important aspect to my overall well-being.
Wendy
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Cathy takes the time to get to know you, she cares about you and is truly your guide in your own personal journey. To be a part of Cathy's community is a gift.
Karen
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Ready to embrace your vibrant wholeness?
If you’re ready to release the weight of uncertainty, reclaim your power, and heal the internal dialogue that keeps you stuck in the narrative of your story, click below to experience the power of a conversation.
