Yoga & Mindfulness
Pause, breathe, move, mindfully.
A coming home.
Yoga does not change the way we see things, it transforms the person who sees. B.K.S. Iyengar
Attuned to your individual needs, private yoga and rest sessions (either 1:1 or with a group) incorporate the powerful healing benefits of yoga, rest, breath work, and mindfulness, including Yoga Nidra, to support you on to feel more vibrant and full of vitality day after day.
Whether or not you are experiencing health issues as a result of feeling exhausted and overwhelmed, when you commit to taking the time to pause and rest, you awaken to your true potential and feeling more vibrant and full of vitality is possible.
Our culture prides itself and celebrates the hustle and grind of being over-productive and always doing more, even at the expense of our wellbeing. Taking control of your needs is your responsibility and finding ways to meet you where you are is my responsibility.
How? A curated series of wellness programs that include yoga in all varieties. Restorative, Yoga Nidra, Yin Yoga, and Mindfulness practices. All designed to take care of you, so you can take care of yourself (body, mind, soul) and show up rested, not exhausted and burnt out.
On the mat, you'll experience a sense of presence and awareness that may shift and transform with each session. Off the mat, you’ll experience what it feels like to reconnect with your authentic self.
When you trust and believe in yourself, so much is possible.
In-person and virtual, we can work together to create a personal yoga guide.
Join me at Repose Yoga Studio in Newburyport for in-person classes.
Thursdays, Yin Yoga at 5:30-6:30pm - In person at Repose Yoga Studio
R&R at Repose 3 Sundays in October, November and December to relax and rest. 4:30-5:45pm.
WORKPLACE YOGA & MINDFULNESS!
Bring yoga and mindfulness virtually to your workplace. No need to change into “yoga clothes” and roll out a mat. You just need to show up just as you are with a chair and a desk. Take a 20-min. yoga desk/rest break during your workday and feel refreshed, focused, rested and ready to move on with your day. Unwind and break the cycle from your daily workday habits.
Weekly, monthly and seasonal offerings, including wellness workshops and group coaching.