Her Season of Rest

Where rest becomes her
greatest source of strength.

A 3-part, Sacred Women’s Series to reclaim what rest means for you, release what weighs you down, and rise wholeheartedly into your fullest self.

Each gathering builds on the last — fostering meaningful connections and shared practices that support you in building a life that reflects your true capacity and fills you with joy.

This is a gift of time you give to yourself.

Each gathering, a ceremony of reclamation and remembering.

  • October 21 - Rest

    Deep rest to reset the body and mind, creating the foundation for transformation. Enjoy Reiki & Sound Healing.



  • November 11 -Release

    Shedding old habits, stories, and burdens so you can move forward lighter with a sense of freedom and joy. Enjoy being creative with your heart & hands.

  • December 9 - Rise

    Emergence, vision, and empowered embodiment of your new chapter. Enjoy a Sacred Cacao Ceremony to nourish your heart with gratitude and love.


CONTACT Cathy TO REGISTER

As the year gently closes, create joy and meaning of what matters to you most, find sacred rest in stillness, and rise renewed by the rituals that nourish your soul.

Rest is not just a necessity, but a beautiful offering you’re worthy of receiving.

This journey is for you, if:

 

YOU’RE ready to pause the noise — in your mind and in the world — so you can reconnect with yourself, remember who you are, and reclaim the parts you’ve been too busy to notice.

YOU long for deeper rest, meaningful rituals, and the stillness that allows the body, mind and soul to heal.

YOU long for more freedom, joy, and daily presence — physically, emotionally, and spiritually.

YOU want to step out of your comfort zone and ingrained habits that keep you stuck and replace with embodied decision-making practices that create real transformation.

YOU’VE experienced my classes or workshops and feel called to go deeper, closing out the year with ease instead of effort.

What to know…

Creating rituals to build on over three gatherings is an opportunity to say “today, I commit to myself”.

with the tenets of The Rested Path, you’ll

  • experience a variety of yoga practices that feel soulful and natural as you begin to build resilience in the body, heart and soul.

  • use intentional breathwork to calm the mind,

  • spend a little time with nature’s medicine,

  • led through practices to promote wellness through all areas of yourlife.

  • mindfully journal to capture the heart-whispers when you become silent and still.

Throughout the series you’ll be guided by the heart and hands of women devoted to this work:

You’ll leave each gathering feeling more and more like yourself.

This is a small circle—of women—where every voice is heard, every heart is seen, and where body, mind, and soul find their rhythm again — individually and collectively.

I’d be honored, and would love, to have you on this journey with us. Celebrate the year and step into your new year with purpose and passion!

Her Season of Rest

Join Cathy Sullivan from Wellness Together at Alnoba in Kensington, NH & TBD

Tuesdays: 10/21, 11/11, *12/9 from 9:00-2:30pm (*Place-Locally-TBD)

All inclusive Investment is $525 — All 3 dates
This is a journey — To support each unique theme, all 3 gatherings include a curated gift to take home and 1 new bonus Yoga Nidra recording, specially designed to support each theme between gatherings.

CONTACT TO REGISTER