Her Season of Rest
Where rest becomes your
greatest source of strength.
A 3-part, Sacred Women’s Series to reclaim what rest means for you, release what weighs you down, and rise wholeheartedly into your fullest self.
Each gathering builds on the last — fostering meaningful connections and shared practices that support you in building a life that reflects your true capacity and fills you with joy.
This is a gift of time you give to yourself.
Each gathering, a ceremony of reclamation and remembering.
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October 21 - Rest
Deep rest to reset the body and mind, creating the foundation for transformation.
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November 11 -Release
Shedding old habits, stories, and burdens so you can move forward lighter with a sense of freedom and joy.
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December 9 - Rise
Emergence, vision, and empowered embodiment of your new chapter.
As the year gently closes, create joy and meaning of what matters to you most, find sacred rest in stillness, and rise renewed by the rituals that nourish your soul.
Rest is not just a necessity, but a beautiful offering you’re worthy of receiving.
This time is for you, if:
you’re ready to pause the noise — in your mind and in the world — so you can reconnect with yourself, remember who you are, and reclaim the parts you’ve been too busy to notice.
you long for deeper rest, meaningful rituals, and the stillness that nourishes both heart and spirit — with embodied decision-making practices that create real transformation.
you want to step out of the same old circles and into more freedom, joy, and presence — physically, emotionally, and spiritually.
you’ve experienced my classes or workshops and feel called to go deeper, closing out the year with ease instead of effort.
What to know…
Over three gatherings, (each mini-retreat will be 3.5 hours)
we’ll practice a variety of yoga styles that feel soulful and natural, intentional breathwork to calm the mind, time in nature, and mindful journaling to capture the heart whispers when you are silent and still.
Throughout the series, you’ll also experience the gifts of Reiki, a grounding cacao ceremony, and healing sound bath to deepen your restoration.
You’ll leave each gathering with practices for when we are not together and 3 bonus Yoga Nidra recordings to enjoy on your own to support each theme.
This is a small circle—of women—where every voice is heard, every heart is seen, and where body, mind, and soul find their rhythm again — individually and collectively.
Your investment includes all three dates, experiences, and additional takeaways and gifts.
I’d be honored, and would love, to have you on this journey with us. Celebrate the year and step into your new year with purpose and passion!
Her Season of Rest
Join Cathy Sullivan from Wellness Together at Alnoba in Kensington, NH
Tuesdays: 10/21, 11/11, 12/9 from 9:00am-12:30pm
Investment is $375 for all three gatherings, includes gifts and Yoga Nidra recordings to support each theme between gatherings.