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Wellness Together  with Cathy Sullivan
LET'S CONNECT
LET'S CONNECT
Home
Work With Me
Events
Yoga
About
Blog
Wellness Together  with Cathy Sullivan
Home
Work With Me
Events
Yoga
About
Blog
LET'S CONNECT
Cathy Sullivan 6/9/25 Cathy Sullivan 6/9/25

Nature’s Lessons

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Electric Turmeric Lemonade Smoothie
Recipes Cathy Sullivan 4/1/25 Recipes Cathy Sullivan 4/1/25

Electric Turmeric Lemonade Smoothie

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Spring Loaf Cake
Recipes Cathy Sullivan 3/7/25 Recipes Cathy Sullivan 3/7/25

Spring Loaf Cake

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A Wellness Coach Listens
Cathy Sullivan 9/9/22 Cathy Sullivan 9/9/22

A Wellness Coach Listens

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Awareness with a Beginner’s Mind
Mary Alvizures 9/8/22 Mary Alvizures 9/8/22

Awareness with a Beginner’s Mind

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Follow me on Instagram for more inspiration.

You won’t know unless you try it for yourself.  Yoga Nidra in the middle of your day.  It’s the new pick me up. 

A centering practice.  To return to your internal peace, letting go of external noise and distraction. 

Dare I say, we all
Adelynrood open their doors and not only did people come and enjoy the day, the sun came out too. I had fun meeting and conversing with some very friendly people and sharing our love for this place and my summer Retreat to Restore being held here on
Yin yoga is self-care. Yin allows you to let go more and more of control.  You learn how to slowly soften all the parts of you that hold tension. Making more space and room for movement, breath, freedom from thoughts and freedom of the aches and pain
Join me on Wednesdays starting June 11th.  From 12:15-1:00. 

FIRST CLASS IS FREE

Your time is precious, so I’ll have the studio ready for rest. 

Show up as you are. 
Read the description ⬆️to learn more, 
💛come to class to experience more.
Learn about Retreat to Restore and check out @adelynrood and all it has to offer at their annual open house. 

It’s how I discovered this special place. 

Last year I hosted Retreat to Restore right here and we’re doing it again! 

August

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