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Wellness Together  with Cathy Sullivan
LET'S CONNECT
LET'S CONNECT
Home
Work With Me
Events
Yoga
About
Blog
Wellness Together  with Cathy Sullivan
Home
Work With Me
Events
Yoga
About
Blog
LET'S CONNECT
Nature’s Lessons
Cathy Sullivan 6/9/25 Cathy Sullivan 6/9/25

Nature’s Lessons

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Electric Turmeric Lemonade Smoothie
Recipes Cathy Sullivan 4/1/25 Recipes Cathy Sullivan 4/1/25

Electric Turmeric Lemonade Smoothie

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Spring Loaf Cake
Recipes Cathy Sullivan 3/7/25 Recipes Cathy Sullivan 3/7/25

Spring Loaf Cake

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A Wellness Coach Listens
Cathy Sullivan 9/9/22 Cathy Sullivan 9/9/22

A Wellness Coach Listens

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Awareness with a Beginner’s Mind
Mary Alvizures 9/8/22 Mary Alvizures 9/8/22

Awareness with a Beginner’s Mind

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Follow me on Instagram for more inspiration.

If you’ve never been held in a Reiki session, please check out @mwinchell.art.yoga to experience a blissful state of deep rest to clear and unblock stuck energy. 

You’ll love her space and quiet touch. 

@mwinchell.art.yoga
Remember this💛🌼✨🫶little phrase. 

How are you taking care of yourself? 

Within the container of our lives, we all hold something different.  Our stories are not the same. 

Within all the ways we get through the day, we can always remember to 
🌼
What if love was first? Always first. Not just when it all feels warm and fuzzy?

We may think it’s easier to mask, armor and muscle through life HARD without feeling what we need and want to feel... SOFT💕

It’s like preparing for war wh
Dear July,

I plan to enjoy the vibrant energy of this month AND also be good to my body, mind and soul with taking a pause to rest. 

I will swaddle myself in rest - in nature, on my patio, with a friend, all by myself, in conversation, in listening
This Summer, join us for your Midday Yoga Nidra Break on Wednesdays at our new time - 1:00-1:45. 

At Repose Yoga, The Tannery, Newburyport. 

We’ve been practicing R E S T and you can too!

It’s not what you “think”…it

Wellness Together with Cathy

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