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Date: Tuesday, March 24, 2026
Time: 7:30 PM - 8:30 PM EST
Format: Live virtual rest meditation with Yoga Nidra via Zoom
Price: $10
Each month, settle in and be held in the safety of your own home with Yoga Nidra, a guided meditative experience. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
What if at the end of each month, instead of looking back feeling weary or exhausted, you pause, lay down, and rest to replenish all that was depleted?
Yoga Nidra isn't about doing more, but about resting long enough to let life settle, to integrate, to restore and return to your true and authentic essence.
Deep rest allows you to imagine, dream and remember the pieces of you that get lost when you are living a life tending to everything and everyone.
This is a time to tend to yourself.
What to Have Ready:
Comfy blanket and pillow
Journal
Eye pillow (optional)
PJs highly recommended!
Date: Tuesday, March 24, 2026
Time: 7:30 PM - 8:30 PM EST
Format: Live virtual rest meditation with Yoga Nidra via Zoom
Price: $10
Each month, settle in and be held in the safety of your own home with Yoga Nidra, a guided meditative experience. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
What if at the end of each month, instead of looking back feeling weary or exhausted, you pause, lay down, and rest to replenish all that was depleted?
Yoga Nidra isn't about doing more, but about resting long enough to let life settle, to integrate, to restore and return to your true and authentic essence.
Deep rest allows you to imagine, dream and remember the pieces of you that get lost when you are living a life tending to everything and everyone.
This is a time to tend to yourself.
What to Have Ready:
Comfy blanket and pillow
Journal
Eye pillow (optional)
PJs highly recommended!