Client Love

  • This retreat helped me learn that I have the tools inside me to rest and restore.

    ~ Peggy, Retreat to Restore

  • I signed up for Her Season of Rest because, as a business owner and a woman who spends her days supporting others, I know how important self-care is — and yet I’m often the last to fully practice it myself. Heading into the winter months, which have always felt heavy and challenging for me, I was longing to learn how to truly rest and embrace the season rather than push through it. From the very beginning, Cathy held such beautiful, intentional space. Her genuine care, calm presence, and natural ability to guide allowed me to soften, slow down, and feel deeply supported — both by her and by the circle of women. I especially loved how thoughtfully she wove in different modalities and voices, offering so many nourishing ways to tend to our inner worlds. Each gathering left me feeling profoundly grateful for the time I gave myself. The experience has genuinely shifted how I move through my days. Even during very busy or stressful moments now, I’m more able to pause, breathe, reflect, and return to a sense of peace. Her Season of Rest didn’t just give me rest — it gave me a new way of relating to my everyday life.

    Rhainnon S. Her Season of Rest 2025 Retreat

  • Cathy’s 3-month program allowed me to adjust to a life of retirement, heal and grow. She helped me redefine my situation in life and provided tools that revealed my values and priorities. This led me to change my attitude about being productive to one of being present and grateful. By appreciating the slower pace of life, I have a greater appreciation for my circumstances and a higher regard for the relationships in my life.

    Chris - 3 Month Program

  • Cathy helped me break through some of the obstacles and blocks that were hijacking my overall health. She got me thinking about and taking proactive action toward achieving my goals. She is incredibly knowledgeable about nutrition, yoga, meditation, breathing, and other practices that I have adopted to help me with my progress. Cathy provided me with the knowledge and tools to be able to get out there and find the information I need to continue this path. Plus, we had lots of fun and laughed a lot. This is really key.

    Carol 6 Month Program

  • I attended one of Cathy’s Wellness Workshops and it was fabulous! It is amazing how you can fill up your soul with so much positive energy in 1-1/2 hours. The connections I made with the ladies in my circle were amazing & strong women, who too very much needed this workshop and time for themselves. Thank you, Cathy for reminding me how impactful & important journaling, resting and self-care are in our lives.

    Laura T. - Wellness Workshop

  • In our initial health consultation Cathy set the tone by creating a safe and secure space for me to explore my wellness. She asks thoughtful questions and listens with intent. Her approach is influenced by her experience as a yoga teacher. She understands the importance of breath and movement and incorporates this knowledge seamlessly. Cathy guides me to tune into my body and find solutions that work for me.

    Diane - Mentorship

  • I know Cathy as a yoga teacher. Her sincerity as a person, commitment to her students, and creativity as an instructor shine when she teaches. You feel you are in the hands of someone who loves what they do and wants to share that with others.

    Gin - Mentor

  • The Wheel of Wellness Workshop truly was a“restorative” time set aside to center, reflect and share. The experiences I enjoyed were enhanced by the experiences of the other attendees, most of whom we were meeting for the first time. I loved the connections I made. I had many “takeaways” and am practicing on my own. Very much needed!

    Wendy L. - Wellness Workshop

  • Her Season of Rest was a highlight of the year for me. Cathy gave us three days of relaxation and pampering enhanced with self-awareness exercises and invitations to creativity. Each day had a theme and a special presentation. Cathy is a knowledgeable and generous leader. I came away with a stronger sense of my own needs for rest and introspection and have started the new year in a much-needed spirit of mindfulness.

    Pat L. Her Season of Rest 2025 Retreat

  • I came back to practicing after many years, hoping to decrease joint pain. I am so delighted that Cathy has inspired me to make my practice and self-care an essential part of my weekly health and fitness routine. Cathy has a true gift of sharing and leading the practice of yoga. She is patient, nurturing, and so skilled at instructing body awareness and breath work. Her sequences are just the perfect combination of strengthening, stretching, and breathing. After her classes I feel great; stronger, more flexible, and centered.

    Lauren M. - Yoga Student

  • As someone who has worked closely with Cathy and has been on the receiving end of her yoga classes, I can share that Cathy brings sunshine wherever she goes, and to everyone she interacts with. She empowers everyone she works with through her positivity and active/insightful listening. Cathy has an innate way of inspiring you to achieve the very best for yourself!

    Sharon L. - Mentorship, Yoga

  • Cathy is one of the most naturally gifted yoga teachers I have had the pleasure to practice with. Cathy's subtle way of bringing out the best in her students, I recognize and trust that I have what it takes physically and emotionally to be my best on and off my mat.

    Maria - Yoga Student

  • In our 3 Her Season of Rest gatherings Cathy cultivated a nurturing, comfortable, and creative environment for us to gather and retreat. She put together a box for each of us with treasures to support us along this journey of rest. Our time together never felt rushed and yet Cathy had organized a variety of activities during each retreat, from time in nature, meditation with sound healing, yoga nidra, card making, journaling, and healthy homemade lunches. We were really taken care of! If you're feeling overwhelmed, anxious, or just in need of "me" time, please consider this retreat for yourself.

    Gin E. - Her Season of Rest 2025