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Electric Turmeric Lemonade Smoothie

Recipes Cathy Sullivan 4/1/25 Recipes Cathy Sullivan 4/1/25

Electric Turmeric Lemonade Smoothie

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Spring Loaf Cake

Recipes Cathy Sullivan 3/7/25 Recipes Cathy Sullivan 3/7/25

Spring Loaf Cake

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If you’ve never been held in a Reiki session, please check out @mwinchell.art.yoga to experience a blissful state of deep rest to clear and unblock stuck energy.

You’ll love her space and quiet touch.

@mwinchell.art.yoga

Remember this💛🌼✨🫶little phrase.

How are you taking care of yourself?

Within the container of our lives, we all hold something different. Our stories are not the same.

Within all the ways we get through the day, we can always remember to
🌼

What if love was first? Always first. Not just when it all feels warm and fuzzy?

We may think it’s easier to mask, armor and muscle through life HARD without feeling what we need and want to feel... SOFT💕

It’s like preparing for war wh

Dear July,

I plan to enjoy the vibrant energy of this month AND also be good to my body, mind and soul with taking a pause to rest.

I will swaddle myself in rest - in nature, on my patio, with a friend, all by myself, in conversation, in listening

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