We all have an inner mother. The voice of our heart and soul that wants the best for us. She soothes us when we ache, celebrates us, and shares her wisdom with kindness and compassion.
She has never abandoned us. She’s always there, even when we forget to listen.
As we begin to release the old messages we learned about being a “good girl” — pleasing others, accommodating, staying quiet, and putting ourselves last — something begins to shift.
There’s an inner knowing that we no longer need to continue on this way.
You step slowly forward and begin to stand in your truth.
You make room for a different voice. One that encourages you to grow, trust yourself, and explore who you are becoming.
We are curious creatures by nature.
So, the next time you hear yourself say a negative, maybe your inner mother says something loving in return:
“I’m too old.” Wisdom is a gift that keeps on growing at any age.
“It’s too late.” You’ve waited a long time to be here and enjoy this.
“I’m not capable.” You love trying new things and making mistakes is part of the process. Try not to be discouraged.
“That’s just not who I am.” Maybe it is you…give it a try.
Pause for a quiet moment. Listen. What would your inner mother say if she only heard you say the negative over and over?
And remember, she does hear you. She isn’t there to fix anything or give you all the answers.
She’s there to listen, to hold space, and to remind you that you don’t have to figure it all out alone.
Let her wrap her arms around you. How do you want to feel in her presence, her unconditional love?
Sometimes, being heard is exactly what you need.
Language comes in many forms. Even your thoughts. Let these thoughts be words of kindness and compassion towards yourself.
The words we speak to ourselves matter. Let’s make them words that nurture possibility rather than keep us small. Think of how you would speak to someone you love. We can be hard on ourselves and so kind to everyone else.
note: the above image is another piece of art, a Soul Collage® I created that has a story all her own. Each time I look at it, I remember what I no longer have to carry alone.
Sending love,
💕 C
