Rest is a beautiful interruption in a world with no pause button. 

~Tricia Hersey

Winter reminds us to turn inward and slow our pace.

Join Cathy Sullivan to celebrate the season with an invitation to pause, be still, and rest in gratitude.  

This 90-minute gathering will open the heart and calm the mind with gentle movement and breathwork – so you can settle into the deep rest of Yoga Nidra [a guided meditative technique]. To close, we will integrate the benefits of stillness into creating a personal Sankalpa – a heartfelt intention to carry with you into 2026. 

This time is for all and no yoga experience is needed. Dress comfortably and warm. Feel free to bring anything else to support you, like an extra blanket or pillow.  Bring water, and a journal (optional). All props are provided and tea will be served.

Space is limited, so sign up soon.