Capture the essence of Autumn and the wisdom of letting go.

Sunday, October 25 | Repose Yoga Studio, Liberty St., Newburyport | 4:00-5:45pm | $35.00 | Doors will be open by 3:45pm to arrive and settle in with a cup of heartwarming tea.

Every new season offers us an opportunity to turn inward, reconnect with our own true nature, and remember the natural rhythms that guide us.

Join Cathy Sullivan for a seasonal Restorative Yoga & Yoga Nidra experience designed to capture the essence of Autumn and why this time of year invites us to remember the wisdom of letting go; Aparigraha; creating space for what truly matters.

Awaken stagnant energy and soften tension with long-held nourishing restorative shapes, then settle into a soothing guided Yoga Nidra to seal in your intention for this time of year with the rhythm and language of Autumn.

Cathy invites you to slow down and remember how rest and stillness always guides you back to your heart. This is a time of restoration, to quiet the noise and reconnect with yourself and the rhythm of nature. No yoga experience needed, dress comfortably, bring an extra blanket and pillow for your comfort.

Reach out as always with any questions.