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A Restorative Yoga & Yoga Nidra Experience to Restore Your Energy and Reclaim Your Rhythm. For Women.
Sunday, August 9 | Little Evergreen Farm, 114 Ash St., West Newbury, MA | 4:00-5:30pm | $37.50 (if cost is a barrier, please reach out to me personally) | Doors will be open by 3:45pm to arrive and settle in with a cup of tea.
If you've been moving through life taking care of everyone else, checking the next thing off your list, and wondering when you'll finally have time to catch your breath…this is for you.
I'd love to invite you into a circle of women who are choosing something different. Women who are ready to pause, to soften, and to remember what it feels like to simply rest—without guilt.
Together, we'll settle into deeply nourishing restorative yoga postures, fully supported with blankets, bolsters, and props so your body can completely let go. From there, I'll gently guide you through Yoga Nidra, a deeply restorative meditation that invites your mind and body into a state of profound peace and relaxation.
You don't need any experience. You don't need to be flexible. You don't even need to know how to relax. You simply need to show up exactly as you are.
My hope is that you'll leave feeling lighter, calmer, and more connected to yourself—not because you learned another thing to do, but because you experienced what it feels like to truly slow down. And you'll leave with one simple, gentle practice to help you carry that feeling of rest into your everyday life.
Please bring a pillow or two, journal, yoga mat, your favorite tea mug. If you do not have a yoga mat, let me know and she will bring extras.
I'd be honored to share this experience with you.
A Restorative Yoga & Yoga Nidra Experience to Restore Your Energy and Reclaim Your Rhythm. For Women.
Sunday, August 9 | Little Evergreen Farm, 114 Ash St., West Newbury, MA | 4:00-5:30pm | $37.50 (if cost is a barrier, please reach out to me personally) | Doors will be open by 3:45pm to arrive and settle in with a cup of tea.
If you've been moving through life taking care of everyone else, checking the next thing off your list, and wondering when you'll finally have time to catch your breath…this is for you.
I'd love to invite you into a circle of women who are choosing something different. Women who are ready to pause, to soften, and to remember what it feels like to simply rest—without guilt.
Together, we'll settle into deeply nourishing restorative yoga postures, fully supported with blankets, bolsters, and props so your body can completely let go. From there, I'll gently guide you through Yoga Nidra, a deeply restorative meditation that invites your mind and body into a state of profound peace and relaxation.
You don't need any experience. You don't need to be flexible. You don't even need to know how to relax. You simply need to show up exactly as you are.
My hope is that you'll leave feeling lighter, calmer, and more connected to yourself—not because you learned another thing to do, but because you experienced what it feels like to truly slow down. And you'll leave with one simple, gentle practice to help you carry that feeling of rest into your everyday life.
Please bring a pillow or two, journal, yoga mat, your favorite tea mug. If you do not have a yoga mat, let me know and she will bring extras.
I'd be honored to share this experience with you.