Her Day of Rest: March 28

A Day for Self-Acceptance

Date: Saturday, March 28, 2026

Time: 12:30 - 3:30 PM

Location: Adelynrood Retreat and Conference Center, Byfield, MA

Acceptance is not resignation. It is a loving acknowledgment of what is here.

Join me for a nourishing afternoon of rest and Acceptance.

Self-acceptance is our ability to recognize and acknowledge all aspects of ourselves. Our strengths and our weaknesses — we hold both of these qualities and when we learn to accept ourselves just as we are, then change becomes possible.

• Explore and define the personal values that guide your life
  (Card deck included to take home)

• Create a personal Rest Altar to anchor your values at home

Each month always includes:

Space to breathe and learn more about the benefits of Pranayama as nourishment and vitality, revisit your intentions, connect back to your physical body and heart with gentle movement and a curated rest meditation with Yoga Nidra. And time in nature to ground ourselves physically and emotionally.

Light refreshments will be provided.

What to Bring:

• Dress comfortable to move inside, bring layers to move outside.

• Two pillows

• Cozy blanket

• Yoga mat

• Your favorite tea cup or mug