Her Evening of Rest: August 3

Date: Monday, August 3, 2026
Time: 7:30 PM - 8:30 PM EST
Format: Online, virtual rest meditation with Yoga Nidra via Zoom
Price: $12

Each month you’ll experience a guided Yoga Nidra meditation from the comfort of your own home. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.

This time is for you if:

• your life feel rushed and hurried

• there’s a part of you that feels lost

• you’re exhausted as a byproduct of feeling burnout

• sleep and rest are the first things to go

Deep rest allows you to heal from within, imagine, dream and remember the pieces of you that get lost when you are living a life tending to everything and everyone. Rest and Yoga Nidra are medicine that allow you to soften and just be still. Nothing to do and nowhere to be.

I’m inviting you to begin the month gently with a sense of presence and acceptance. A return to love, a love for yourself and a relationship with rest.

What to Have Ready:

• Comfy blanket and pillow

• Journal

• Eye pillow (optional)

• A place to lay down or sit comfortably.