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Date: Tuesday, February 24, 2026
Time: 7:30 PM - 8:30 PM EST
Format: Live virtual session via Zoom
Price: $10
Each month, settle in and be held in the safety of your own home with Yoga Nidra, a guided meditative experience. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
In Yin Yoga, there's a pause called rebound—a moment of rest where the body integrates what just unfolded. What if at the end of each month, instead of looking back feeling depleted or exhausted, you pause, lay down, and rest?
Yoga Nidra isn't about doing more, but about resting long enough to let life settle, to integrate.
What to Have Ready:
Comfy blanket and pillow
Journal
Eye pillow (optional)
PJs highly recommended!
Date: Tuesday, February 24, 2026
Time: 7:30 PM - 8:30 PM EST
Format: Live virtual session via Zoom
Price: $10
Each month, settle in and be held in the safety of your own home with Yoga Nidra, a guided meditative experience. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
In Yin Yoga, there's a pause called rebound—a moment of rest where the body integrates what just unfolded. What if at the end of each month, instead of looking back feeling depleted or exhausted, you pause, lay down, and rest?
Yoga Nidra isn't about doing more, but about resting long enough to let life settle, to integrate.
What to Have Ready:
Comfy blanket and pillow
Journal
Eye pillow (optional)
PJs highly recommended!