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Join me for a one-hour Flow to Yin yoga class at the lovely Bloom Studios, Art & Yoga.

I will be stepping in for Meredith on this date for a combination of vinyasa flow — complemented by Yin Yoga. We’ll be moving slowly and intentionally with thoughtful sequencing designed to move stuck energy, build some internal heat — while connecting your body and breath together. Then, slowly cool down to integrate and bring harmony to all parts of you…body, mind and soul.

Walk off your mat and into your day feeling more grounded with a greater sense of presence and awareness.

SUNDAY, 12-14-25 -

8:30-9:30AM

*Pre-register by clicking the button below, scroll to find

Mats, blocks, blankets, straps, and eye pillows are available. You are welcome to use your own as well.