A Return to the Heart is a women-centered, 2.5-hour journey where rest serves as your inner compass, leading you back to your authentic nature and truest self. In a world of endless noise and distraction, this is an invitation to come home through restorative yoga and Yoga Nidra—to soften, listen, and attune to the whispers of your heart, remembering who you’ve always been.

Discover for yourself why slowing down your physical, mental, and emotional bodies allows you to reconnect and remember what is already your true nature. Leave with a more gentle and kinder way of living into your life – with a sense of calm, clarity, and ease.

For this experience, it is optional for you to bring a journal, something to write with and an eye-pillow. Wear cozy and comfortable clothes (to move in) and socks (to rest in). All props will be provided, but feel free to bring what you would like to support your practice — like your favorite cozy soft blanket.

Also bring a water bottle and arrive a few minutes early to set up your rest nest and feel centered (not hurried or rushed) before we begin.

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Sign up soon as these offerings fill up quickly. If you find yourself always saying “I need more rest”, I gently encourage you to click the button below for all the details and the link to register and pay. You heart and soul will thank you.