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R+R: 10/10, 11/14, 12/12


  • Repose Yoga Studio 49 Liberty Street Newburyport, MA, 01950 United States (map)

R+R

10/10, 11/14, 12/12

Join me one Saturday a month

4:00-5:30pm

Join Cathy for a nourishing combination of Restorative Yoga and Yoga Nidra and discover a new relationship with rest. Begin with the breath and body through floor-based restorative poses designed to release tension, calm the nervous system, and invite deep relaxation. Plenty of props are provided for support and comfort.

Once settled, you’ll be guided into Yoga Nidra - a guided meditative journey into deep rest that quiets the mind and restores the body.

R+R is for anyone feeling distracted, tired, stressed, or simply in need of a pause. No Yoga experience required. Bring an extra blanket or pillow for added comfort.

Come as you are. Leave feeling refreshed and renewed.

Use your membership or just drop in $25 - there is always room for rest.

  • Oct 10

  • Nov 14

  • Dec 12

DETAILS
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May 30

Her Day of Rest a monthly in-person offering for women.