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Date: Sunday, November 22
Time: 7:30 PM - 8:30 PM EST
Format: Online, virtual rest meditation with Yoga Nidra via Zoom
Price: FREE
A guided Yoga Nidra meditation from the comfort of your own home. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
This time is for you; your body, mind, and spirit.
Deep rest allows you to heal from within, imagine and dream. It’s a slow remember of the pieces of you that get lost when you are living a life tending to everything and everyone.
Rest and Yoga Nidra are healing medicine.
What to Have Ready:
Comfy blanket and pillow
Journal (optional)
Eye pillow (optional)
A place to lay down or sit comfortably.
I invite you to soften and just be still. Nothing to do and nowhere to be. Screens on or off.
Date: Sunday, November 22
Time: 7:30 PM - 8:30 PM EST
Format: Online, virtual rest meditation with Yoga Nidra via Zoom
Price: FREE
A guided Yoga Nidra meditation from the comfort of your own home. Journey into deep rest, where the body softens, the mind quiets, and you are gently restored from within.
This time is for you; your body, mind, and spirit.
Deep rest allows you to heal from within, imagine and dream. It’s a slow remember of the pieces of you that get lost when you are living a life tending to everything and everyone.
Rest and Yoga Nidra are healing medicine.
What to Have Ready:
Comfy blanket and pillow
Journal (optional)
Eye pillow (optional)
A place to lay down or sit comfortably.
I invite you to soften and just be still. Nothing to do and nowhere to be. Screens on or off.