Join me one Sunday a month.
During a time of year when nature directs us inward to pause, reflect, rest, dream and embrace the art of slowing down… we tend to want to still live “like it’s summer”, focus on time, calendars, and hurry through the days — while we add more to our already overloaded schedules.
Or, maybe you feel less energy and lack of motivation due to shorter days and less light.
When we honor the season and always include rest as a practice back to our greatest source of strength, we feel less tense, more clarity and always more capable of getting it all done with a sense of ease rather than effort.
Rest is your greatest source of strength.
Join me to pause and nourish yourself while you take this time to relax in long held restorative poses supported with props, then rest deeply into yoga nidra, a yogic nap that rebalances and restores your energy. Leave feeling refreshed and renewed.